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The Truth About SIX PACK ABS Review
If you are ready to carve the great abs you've always wanted, I strongly recommend that you check out The Truth About SIX PACK ABS. Mike Geary, who created the program, is a Certified Nutrition Specialist, Certified Personal Trainer (NCSF-CPT, AFAA-CPT), and a Contributing Author for Muscle & Fitness Magazine. Geary has created complete program that shows you how to develop your abs to the maximum extent possible, while simultaneously improving your overall strength and nutrition. Specific Workouts for Abs
The Truth About SIX PACK ABS isn't one of those programs that pushes strange supplements and bizarre abs exercisers like you see on late-night TV. This is a serious, well-considered program that uses the latest research on exericse and nutrition to get you real results. Not overnight, not in some fantasy world that requires no sweating or changes to the way you eat, but in the real world here and now.
The details of the program are contained in a well-written, 117-page eBook, supplemented by a collection of additional eBooks, spreadsheets and an online newsletter. Without trying to compress this entire work into a few hundred words here, let me give you a feel for the program.
The main elements of the program are:
Mike starts with a general overview of the musculature of your abdomen. Then he explains which kinds of exercises work and which don't, and gives you a number of specific abs routines that you can choose from, based on how far along you are in your training. There are color photos illustrating the proper way to do each exercise, which is mighty helpful, since these are not the situps and so on we all learned in gym class.
This section is full of facts you should know about training your abs effectively, and will be a joy to anyone who has been spending hours a day working on their abs with little or nothing to show for it.
Overall Body Workouts
One of the amazing things I discovered through this program is how much getting great abs depends on overall body workouts rather than some magic ab workout. It turns out that the secret to six pack abs is training your whole body and reducing your overall bodyfat percentage. And the secret to doing that is multi-joint exercises that get your heart rate soaring and you out of the gym in an hour or less.
This section of the eBook is full of how to advice and facts you should know about high-intensity exercises that work your heart across many rates and let you accomplish lots of work in little time. As with the abs exercises, there are color photos that illustrate how to do each exercise properly, guidelines on which exercises are safe and which aren't, and sample workout programs that you can use as is, or modify to suit your own situation. There's even a basic bodyweight-only program for beginners that will get your heart pounding anytime you have a few minutes and a little floor space to work with.
Nutrition
Nutrition is the last part of the program, but certainly not the least important. As Geary points out, if your diet sucks, you won't get the abs you want no matter how hard you work out. He dedicates more than 20 pages of his eBook to what and how to eat if you want a lean body and great abs. Here you will discover facts such as the food additives you most need to avoid, as well as some recent rethinking of old nutrition advice on topics like butter versus margarine.
Fortunately, Geary doesn't prescribe some wacky no fat or no carbs diet. Instead, he advises us to choose lean meats, healthy fats, and complex carbohydrates, all in the most-natural and least-processed forms we can fidn them. To help you along, he includes dozens of sample meal plans and gives advice on how to mix and match for even greater variety without blowing the plan.
Something I particularly like about The Truth About SIX PACK ABS is the way Mike explains why he recommends the things he recommends. It helps you to make better choices. For example, I used to buy pre-cooked chicken at the supermarket because it was easier than cooking and cutting my own chicken breasts all the time. After reading Mike's book, I looked at those packages of prepared chicken with fresh eyes and saw how much more processed they were than just a package of chicken breasts.
What You Get
The Truth About SIX PACK ABS is a 117-page eBook that contains all the core information in the plan. Because this eBook (and all the rest of the stuff that comes along with it) is in electronic format, you can download it and start putting it to work immediately. In addition to these, you'll find a link inside the main eBook to special free bonus tools like a daily calorie calculator.
Speaking of all the rest of the stuff that comes with the main eBook, here's what else you get:
As you can probably tell, I think The Truth About SIX PACK ABS is killer program. I've begun using it myself and am impressed with the results so far. I strongly recommend this program to anyone who wants to build killer abs and get in awesome shape as they do so. 
Right now, the program is $39.95 and includes a no questions asked money back guarantee.
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