Turbulence Training Review
Turbulence Training is an effective fat-reducing and muscle-building program from Craig Ballantyne. Ballantyne is a Certified Strength and Conditioning Specialist (CSCS). The man knows what he is talking about: he's written articles for Men's Health, Men's Fitness, Oxygen, Maximum Fitness, and other magazines. And his experience is respected by his competitors too: Ballantyne's eBook on Turbulence Training with dumbbells and your own bodyweight is included when you buy a copy of The Truth About SIX PACK ABS.
The idea behind Turbulence Training is that most of what you hear about building muscle and losing fat is outdated and ineffective. The Turbulence Training program is based on research that shows interval training and heavy weights are far more effective than long, boring cardio routines and lifting light weights with lots of reps. That's more effective for burning fat as well as building muscle.
Workouts in Turbulence Training call for:
That's it. No hours of body-part isolation exercises, no 10-mile runs, just a program that fits into a normal person's life. And the program includes lots of variety. Ballantyne encourages it to kep you from getting bored and keep your body responding to different stresses.
The program covers eating right too. It doesn't push lots of supplements or miracle nutrients: natural, healthy foods are the name of the game here.
All in all, Turbulence Training is a good balanced program that guarantees results if you stick with the plan.
The 76 page eBook comes with an hour-long MP3 file that gives you more information about the program and explains things for you.
Right now, the program is $39.95 and includes an 8-week money back guarantee.
Get more information about Turbulence Training.